فاصوليا خضراء 500 جرام

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Green Beans

Green beans, also known as snap beans or string beans, are a nutritious vegetable:

  • Low in Calories: They are low in calories, making them a healthy addition to meals, with approximately 31-34 calories per 100 grams.
  • Dietary Fiber: Green beans are a good source of dietary fiber, promoting healthy digestion and a feeling of fullness.
  • Vitamins: They provide essential vitamins, particularly vitamin C for immune support, vitamin K for blood clotting, and various B vitamins.
  • Minerals: Green beans offer minerals like potassium, which is important for heart health, and small amounts of others.
  • Antioxidants: They contain antioxidants like vitamin C and various phytonutrients, which help protect cells from damage.

Green beans are a nutritious and versatile vegetable, commonly used in salads, stir-fries, casseroles, and as a side dish in many cuisines.

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