Apple Pink Lady 500g

Apple Pink Lady South Africa 500g

Apple Pink Lady South Africa is a delicious and nutritious fruit.

Here's a brief overview of Apple Pink Lady South Africa nutritional profile:

• Calories: A medium-sized Apple Pink Lady from South Africa typically contains about 95-100 calories.
• Carbohydrates: They are primarily composed of carbohydrates, with approximately 25 grams per medium-sized apple. These carbohydrates come from natural sugars, fiber, and a small amount of starch.
• Fiber: Apple Pink Lady is a good source of dietary fiber, providing around 4 grams per medium-sized apple. Fiber is essential for digestive health and helps maintain steady blood sugar levels.
• Vitamins: They are a rich source of vitamin C, which is important for immune support and skin health. Apple Pink Lady also contain small amounts of other vitamins like vitamin A, vitamin K, and various B vitamins.
• Minerals: These apples contain small amounts of essential minerals such as potassium, which is important for heart health, and some calcium and magnesium.
• Antioxidants: Apple Pink Lady, like many apple varieties, contain antioxidants that help protect cells from oxidative damage. These antioxidants have various health benefits.
• Low in Fat: They are very low in fat, with less than 0.5 grams of fat per medium-sized apple.
• No Cholesterol or Sodium: Apple Pink Lady are naturally cholesterol-free and have negligible sodium content.

Overall, Apple Pink Lady from South Africa is a nutritious and refreshing snack choice. They are a good source of vitamins, fiber, and antioxidants, making them a healthy addition to your diet.