Dragon Fruit 500g

Dragon Fruit Vietnam 500g

Dragon Fruit, commonly grown in Vietnam, is a tropical fruit that offers several nutritional benefits:

• Low in Calories: Dragon Fruit is relatively low in calories, with about 60-70 calories per 100 grams.
• Rich in Fiber: It is a good source of dietary fiber, aiding digestion and promoting a feeling of fullness.
• Vitamins and Minerals: Dragon Fruit is packed with essential vitamins and minerals, including vitamin C, vitamin B2 (riboflavin), iron, and magnesium.
• Antioxidants: The fruit is rich in antioxidants, such as vitamin C and betalains, which help protect cells from damage and support overall health.
• Hydration: Dragon fruit has a high water content, helping to keep you hydrated.
• Low in Fat: It is virtually fat-free, making it a healthy choice for those watching their fat intake.

Dragon fruit is not only delicious but also nutritious, making it a popular choice for those looking to incorporate more fruits into their diet while enjoying its unique appearance and flavor.